Mel B: Life is about balance

Mel B has said she keeps healthy thanks to her balanced life.

The former Spice Girl revealed she doesn't stick to a diet all the time, allowing herself a day of indulgence once a week.

Mel said: "Everything in life is about balance. It would be crazy for me to say all I eat is health food seven days a week. I have my one day a week where I eat what I want and the rest of it is really super healthy so you just have to balance everything."

Despite earning millions with the Spice Girls, Mel doesn't have her own gym, so she uses her new fitness DVD Totally Fit.

She said: "I don't have a gym in my house. If I want to go to the gym I go the gym, and then if I want to do my workout at home I do it in front of my TV with my DVD but I don't have any equipment at home. If I want to do that then I go to the gym."