Workout: Former Spice Girl Mel B followed this plan to shift pregnancy fat. Filmed outdoors in LA sunshine, the two full-body workouts are broken into segments including cardio and advanced cardio, and exercises to tone the back and chest, arms and legs, core and buttock muscles. Beginners are advised to start with four 30-minute sessions a week, gradually building up to the full workout and then increasing intensity over four-to-eight weeks.
Expert's view: This assumes no experience and gives excellent basic, practical advice for beginners. The only equipment needed is a broomstick for stability work and some bottles of water or cans for weights. Fun and easy to follow.
Best for: The easily bored or those new to exercise.
Rating: 10/10
Rating: 10/10
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