GET HER SEXY BODY
(1) Ditch ready meals. Cooking fresh foods will reduce your daily intake of salt, sugar and saturated fat and help beat the bloat.
(2) Fill up on wholegrain cereals, wholemeal bread/pasta and brown rice. They're filling, help to curb appetite and will give you more energy.
(3) Eat more often. Six small meals a day instead of three large ones will keep your metabolism revved up and your blood sugar stable.
(4) Step to the beat. Commit to dancing - or your preferred form of exercise - three times a week for 30 minutes each time.
(5) Get in tune with your body. Next time you feel hungry, ask yourself if it really is hunger or are you bored and eating merely for something to do.
YOUR MEAL PLANNER
Breakfasts
Porridge with semi-skimmed milk and a handful of blueberries
Two poached eggs on granary toast
Muesli topped with chopped apple and yoghurt
Two wholemeal muffins with jam
Tomato and mushrooms on granary toast
Lunches
Salmon and rice salad
Chicken pasta salad with low-fat dressing
Sardines on toast
Vegetable (such as sweet potato) soup with granary roll
Wholemeal pitta filled with vegetable chilli
Tuna-filled jacket potato (mixed with balsamic vinegar, not mayo)
Dinners
Vegetable stir-fry with brown rice
Grilled salmon with new potatoes and steamed veg
Grilled chicken kebabs with couscous
Prawn and vegetable curry with brown basmati rice, made with one tsp garam masala spice and two tbsp creme fraiche
Tuna and tomato wholemeal pasta bake
(1) Ditch ready meals. Cooking fresh foods will reduce your daily intake of salt, sugar and saturated fat and help beat the bloat.
(2) Fill up on wholegrain cereals, wholemeal bread/pasta and brown rice. They're filling, help to curb appetite and will give you more energy.
(3) Eat more often. Six small meals a day instead of three large ones will keep your metabolism revved up and your blood sugar stable.
(4) Step to the beat. Commit to dancing - or your preferred form of exercise - three times a week for 30 minutes each time.
(5) Get in tune with your body. Next time you feel hungry, ask yourself if it really is hunger or are you bored and eating merely for something to do.
YOUR MEAL PLANNER
Breakfasts
Porridge with semi-skimmed milk and a handful of blueberries
Two poached eggs on granary toast
Muesli topped with chopped apple and yoghurt
Two wholemeal muffins with jam
Tomato and mushrooms on granary toast
Lunches
Salmon and rice salad
Chicken pasta salad with low-fat dressing
Sardines on toast
Vegetable (such as sweet potato) soup with granary roll
Wholemeal pitta filled with vegetable chilli
Tuna-filled jacket potato (mixed with balsamic vinegar, not mayo)
Dinners
Vegetable stir-fry with brown rice
Grilled salmon with new potatoes and steamed veg
Grilled chicken kebabs with couscous
Prawn and vegetable curry with brown basmati rice, made with one tsp garam masala spice and two tbsp creme fraiche
Tuna and tomato wholemeal pasta bake
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1 comments:
Very, very interesting.
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